Thursday, October 23, 2008

Week 4 Day 1

This morning was the weigh in. I am still really happy about the overall results. For breakfast I had a Gogurt (40 minutes after taking Max WLX). For lunch I had an Emergen C and 2 waffles. For Dinner I had 4 pieces of pizza from Paddington's Pizza (the best pizza in the world) a glass of orange soda and a piece of birthday cake with ice cream. It is one of my brother's birthday today. Scott is now 22.

For exercise I went on a short jog and did some weeding around one of the fruit trees in the back yard. Who knew that yard work could make you sweat so much even in cold temperatures.

To your success

1 comment:

AYsha said...

Hi Rex, my name is Aysha and I'm from Alberta Canada. I started taking MAX WLX in the beginning of July, and haven't had the great results that you've been having.
I would like to know more about what you changed in your everyday routine.
If you could contact me at a_heezen@hotmail.com that would greatly be appreciated!
Thanks
Aysha