Very tired this morning. Didn't get home from the game until 1:30 in the morning. Woke up around 10 am and took my Max WLX. Waited 40 minutes and had a cup of yogurt. Went to church from 1-4 pm. Had a root beer float for lunch (yes it tasted great!). For dinner I had barbecue chicken, with grilled zucchini, summer squash, and red/yellow bell peppers served over rice. We also had a wonderful garden salad with carrots, celery, pear, cilantro, and home made ranch dressing. For desert we had a fruit salad made with strawberry yogurt, bananas, orange, apple, and marshmellow.
For exercise I did a circut training on the weight bench of bicep curls, tricep extentions and seated row. I also did 20 crunches.
I felt good today and had a bunch of homework to catch up on.
To your success
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