I had a really good day up until the University of Oregon football game. The Trojans took us down and it wasn't even close after the first half.
Today, I had a bowl of cereal for breakfast (30 minutes after I took Max WLX) and for lunch I had a chocolate cookie and a glass of root beer. For dinner I had a bowl of chicken cider stew. I munched on some seven layer dip during the game and had a can of Squirt.
For exercise today I rode a stationary bike for 10 minutes riding for 2.5 miles. I did 30 crunches and 30 oblique crunches on each side. I am eating much less that I normally would have at meals. I feel full really fast and it is strange for me to not have a desire to finish my plate. Without being on Max WLX I know I would have had at least seconds on the stew this evening.
I feel good, still a little bummed about the football game but happy that I am doing something about my weight. I really want to be here for my children when they get older.
Lets see what tomorrow brings.
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