Today was very busy. We had a dinner party to prepare for which meant getting the house looking presentable and going grocery shopping.
Right after a bowl of cereal for breakfast (30 minutes after taking Max WLX) I went on a job/walk with Seth down the dirt road. It is about 1/2 mile in total length.
For lunch I had a cob salad with fat free ranch dressing. I looked at the product facts of the regular ranch and the fat free ranch. The calorie difference blew me away. The regular ranch was 210 calories per serving. The fat free ..... 40 calories per serving.
Dinner was barbecued chicken, mashed potatoes, and corn on the cob. I cooked it all so of course it tasted amazing ;-). I had some desert to go with it, a brownie with a scoop of vanilla ice cream.
While watching the late night news I did 30 regular crunches and 30 oblique crunches on each side.
I feel good, I am really enjoying the appetite suppressant in the supplement. It has opened my eyes to how much food I have been eating in the past that was unnecessary. 5 more days until the weigh in.
1 comment:
Good luck with the weight loss. The key to any weight loss is to eat healthier and excerise a little bit more each day. You can do it!
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